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WE DESIRE TO WORK WITH YOU TO HELP CREATE A LIFE-CHANGING ENVIRONMENT FOR YOUR HEALTH.
Welcome
to our fitness studio
HEATHER JONES
Owner & Instructor
Heather is a lifelong fitness enthusiast. She fell in love with yoga after a knee injury many years ago. Heather is a Registered Yoga Teacher RYT 500 with Yoga Alliance and Certified Personal Trainer.
Her passion for learning, fitness, and yoga allows for thoughtful, well-planned classes with the students’ experience and safety being the highest priority.
As a recent resident of Williams Township, one thing missing for her was a convenient studio to attend Yoga classes. After a lot of daydreaming about a local studio, she accepted those nagging thoughts as a calling to start an innovative studio and Down Dog was born.
Our Current Classes
Yoga meet fitness. Build strength, burn calories, and reduce stress in this upbeat fusion class. Well rounded workout includes hand weights, resistance bands, hilt exercises.
Banish stress, improve flexibility and strength vinyasa style class. Yoga a moving mediation for the ultimate mind-body connection. Modifications offered, mixed level.
Build muscle, endurance, and get lean.High energy fat burning class. Well rounded workout includes hand weights, resistance bands, hiIt exercises.
Build muscle, endurance, and get lean.High energy fat burning class. Well rounded workout includes hand weights, resistance bands, hiIt exercises.
Teens ONLY 13 and UP – strength, flexibility, confidence in a fun and upbeat class. Instructor is experienced teaching H.S. student athletes.
Monday
9:15 am – Yoga Flow (All Levels)
9:15 pm – Barre (Virtual)
Tuesday
7:00 am – HiiT Bootcamp
10:30 am – Seniors Only Yoga
5:30 pm – Yoga Flow (All Levels)
6:45 pm – Stretch & Renew (All Levels)
Wednesday
7:00 am – HiiT Bootcamp
6:00 pm – Barre Virtual
Thursday
7:00 am – HiiT Bootcamp
5:30 pm – TBA
Friday
9:15 am – Yoga Flow (All Levels)
Saturday
9:00 am – Yoga Flow (All Levels)
Pages of interest
Follow Us
our location
436 Cedarville Road
Easton, PA 18042
Phone
484-640-2691
Proudly serving Easton, Phillipsburg, Bethlehem, Allentown and the Greater Lehigh Valley.