Let’s be real here, we are all busy with our day to day lives. But regular yoga and fitness training, when incorporated into a healthy life plan, will invigorate your mind, body and soul.
Please view our classes below and find something that matches your lifestyle.
Slim – A 45-minute class designed to supercharge your metabolism and SLIM your waist.
Tone – The ultimate 45-minute Bootcamp designed to shape your body and tone your soft spots
Build – 45-minute call designed to boost your muscle growth and BUILD muscular endurance.
Flow – a 60-minute class designed to improve strength, flexibility, and improve overall health.
Gentle – yoga class for students wanting a soft, nurturing slow-paced and well-supported practice. All level class.
30-minute express class designed to burn more calories than yoga alone. This fusion class pairs yoga with other disciplines such as strength, pilates & barre. focus on full-body toning body and core strength. All levels welcome
Experience the extraordinary benefits of stretching and stress reduction in this class dedicated to improving overall health. All levels are welcome.
Seniors ONLY 62 and UP – Senior yoga and movement class. All levels welcome.
Zoom access available.
6:00 am – Slim 45
9:15 pm – Yoga Flow
6:00 pm – Slim 45
7:00 am – Yoga Sculpt Exp
9:15 am – Gentle Yoga Flow
10:30 am – Seniors Yoga
6:45 pm – Stretch & Renew
6:00 am – Tone 45
5:00 pm – Warm Yoga Flow
6:00 pm – Tone 45
7:00 am – Yoga Sculpt Exp
10:30 am – Seniors Yoga
5:45 pm – Build 45
6:45 pm – Restorative Yoga
6:00 am – Build 45
9:15 am – Yoga Flow
8:00 am – Seniors Yoga
9:00 am – Yoga Flow
10:15 am – Slim. Tone. Build 45
436 Cedarville Road
Easton, PA 18042
484-640-2691
Proudly serving Easton, Phillipsburg, Bethlehem, Allentown and the Greater Lehigh Valley.
Objective- Keep holiday pounds and stress at bay. Complete our ultimate mind-body challenge. Created to boost energy, endurance, strength, overall health, and reduce stress.
Commitment- attend 5 classes per week for 30 days beginning November 2nd. Any combination of our 30,45 or 60 minute group yoga and fitness classes are acceptable. We suggest 3/2 ratio of your choice. Be prepared to do planks (don’t worry modifications are given and encouraged as needed) we really just want to foster healthy habits and help you be the best you!
Rules: complete the challenge, have fun and show off your results at this years holiday party.
